{"id":40,"date":"2016-04-05T12:50:14","date_gmt":"2016-04-05T12:50:14","guid":{"rendered":"https:\/\/www2.cudda.pt\/?page_id=40"},"modified":"2025-05-28T12:24:07","modified_gmt":"2025-05-28T11:24:07","slug":"ultimate","status":"publish","type":"page","link":"https:\/\/www2.cudda.pt\/en\/ultimate\/","title":{"rendered":"Ultimate"},"content":{"rendered":"<div id=\"fws_69fa75cd2eb19\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-highlighted-text font_size_4vw\" data-style=\"scribble\" data-exp=\"default\" data-user-color=\"true\" style=\"color: #000000;\" data-using-custom-color=\"false\" data-animation-delay=\"false\" data-color=\"\" data-color-gradient=\"\"><h2 style=\"text-align: center\">Ultimate, discos a voar!<\/h2>\n<\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69fa75cd2ef0b\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  top_margin_5pct bottom_margin_5pct right_padding_10pct left_padding_10pct bottom_padding_phone_20px right_padding_phone_0px left_padding_phone_0px top_margin_phone_0px bottom_margin_phone_0px\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-highlighted-text font_size_3vw\" data-style=\"scribble\" data-exp=\"default\" data-user-color=\"true\" style=\"color: #191919;\" data-using-custom-color=\"false\" data-animation-delay=\"false\" data-color=\"\" data-color-gradient=\"\"><h2><em>Regras<svg class=\"nectar-scribble basic-underline\" role=\"presentation\" viewbox=\"-400 -55 730 60\" preserveaspectratio=\"none\"><path style=\"animation-duration: 1.3s;\" d=\"m -383.25 -6 c 55.25 -22 130.75 -33.5 293.25 -38 c 54.5 -0.5 195 -2.5 401 15\" stroke=\"#007749\" pathlength=\"1\" stroke-width=\"14\" fill=\"none\"\/><\/svg><\/em> do Ultimate<\/h2>\n<\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-responsive-text nectar-link-underline-effect\"><p>O Ultimate \u00e9 praticado por equipas <strong>masculinas<\/strong>,\u00a0<strong>femininas<\/strong>\u00a0and\u00a0<strong>mistas<\/strong>. \u00c9 um desporto de\u00a0<strong>n\u00e3o-contacto<\/strong>\u00a0em que os\u00a0pr\u00f3prios <strong>jogadores<\/strong> <strong>auto-arbitram<\/strong>\u00a0os jogos.<\/p>\n<p>Este elevado n\u00edvel de\u00a0<em>fair-play<\/em>\u00a0\u00e9 poss\u00edvel gra\u00e7as ao\u00a0<strong>Esp\u00edrito de jogo<\/strong>\u00a0\u2013 uma esp\u00e9cie de\u00a0<em>c\u00f3digo de \u00e9tica<\/em>\u00a0\u2013 pelo qual se regem todos os jogadores. O objetivo \u00e9 levar o disco do outro lado do campo, passando pelos defesas e sem caminhar quando temos o disco na m\u00e3o.<\/p>\n<p>Mais informa\u00e7\u00f5es sobre as regras oficiais podem ser encontradas no site da\u00a0<strong><a href=\"https:\/\/wfdf.sport\/\" target=\"_blank\" rel=\"noopener\">World Flying Disc Federation<\/a>\u00a0(WFDF)<\/strong> e no site da <strong><a href=\"https:\/\/www.apudd.pt\/\">Associa\u00e7\u00e3o Portuguesa de Ultimate e Desportos de Disco<\/a> (APUDD)<\/strong>. As regras relativas ao Ultimate de praia podem ser consultadas <strong><a href=\"https:\/\/wfdf.sport\/wp-content\/uploads\/2021\/12\/WFDF-Rules-of-Beach-Ultimate-2021-2024-FINAL.pdf\">here<\/a><\/strong>.<\/p>\n<p>A\u00a0<a href=\"https:\/\/www.ultimatefederation.eu\/\" target=\"_blank\" rel=\"noopener\"><strong>European Ultimate Federation<\/strong><\/a>\u00a0(EUF) tamb\u00e9m possui o seu pr\u00f3prio\u00a0<strong><a href=\"https:\/\/static1.squarespace.com\/static\/6231e448c73e710fad2df668\/t\/62555a8debf15e653554578c\/1649760910087\/EUF_Indoor_Rules_Appendix_-v3.pdf\" target=\"_blank\" rel=\"noopener\">Anexo de Regras para Jogos Indoor<\/a><\/strong>.<\/p>\n<\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69fa75cd2f4b0\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f7f7f7; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69fa75cd2f630\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column has-animation padding-5-percent inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1742820669845\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>Praia<\/h2>\n<p><strong>Especificidades:<\/strong>\u00a05 jogadores num campo de 75 metros de comprimento e 25 metros de largura. Cada endzone, onde come\u00e7am as equipas, tem 15 metros de comprimento.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"x_large_depth\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\" data-hover-animation=\"zoom-crop\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"955\" width=\"764\" data-animation=\"none\" src=\"https:\/\/www2.cudda.pt\/wp-content\/uploads\/2025\/03\/ultimate-praia-cudda.jpg\" alt=\"\" srcset=\"https:\/\/www2.cudda.pt\/wp-content\/uploads\/2025\/03\/ultimate-praia-cudda.jpg 764w, https:\/\/www2.cudda.pt\/wp-content\/uploads\/2025\/03\/ultimate-praia-cudda-240x300.jpg 240w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column has-animation padding-5-percent inherit_tablet inherit_phone border_left_desktop_1px border_right_desktop_1px border_color_919ec6 border_style_solid\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"150\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1742820664448\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>Relva<\/h2>\n<p><strong>Especificidades<\/strong>: 7 jogadores num campo de 100 metros de comprimento e 37 metros de largura. Cada endzone, onde come\u00e7am as equipas, tem 18 metros de comprimento.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"x_large_depth\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\" data-hover-animation=\"zoom-crop\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"955\" width=\"764\" data-animation=\"none\" src=\"https:\/\/www2.cudda.pt\/wp-content\/uploads\/2025\/03\/ultimate-relva-cudda.jpg\" alt=\"\" srcset=\"https:\/\/www2.cudda.pt\/wp-content\/uploads\/2025\/03\/ultimate-relva-cudda.jpg 764w, https:\/\/www2.cudda.pt\/wp-content\/uploads\/2025\/03\/ultimate-relva-cudda-240x300.jpg 240w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column has-animation padding-5-percent inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"300\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1742820712473\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>Pavilh\u00e3o<\/h2>\n<p><strong>Especificidades:\u00a0<\/strong>5 jogadores num campo de 40 metros de comprimento e 20 metros de largura. O comprimento pode variar de 36m a 44m, a largura pode variar de 18m a 22m.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"x_large_depth\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\" data-hover-animation=\"zoom-crop\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"955\" width=\"764\" data-animation=\"none\" src=\"https:\/\/www2.cudda.pt\/wp-content\/uploads\/2025\/03\/ultimate-pavilhao-cudda.jpg\" alt=\"\" srcset=\"https:\/\/www2.cudda.pt\/wp-content\/uploads\/2025\/03\/ultimate-pavilhao-cudda.jpg 764w, https:\/\/www2.cudda.pt\/wp-content\/uploads\/2025\/03\/ultimate-pavilhao-cudda-240x300.jpg 240w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69fa75cd306fb\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  top_margin_10pct bottom_margin_5pct right_padding_10pct left_padding_10pct right_padding_phone_0px left_padding_phone_0px\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-highlighted-text font_size_3vw\" data-style=\"scribble\" data-exp=\"default\" data-user-color=\"true\" style=\"color: #000000;\" data-using-custom-color=\"false\" data-animation-delay=\"false\" data-color=\"\" data-color-gradient=\"\"><h2>Origens do <em>Ultimate<svg class=\"nectar-scribble basic-underline\" role=\"presentation\" viewbox=\"-400 -55 730 60\" preserveaspectratio=\"none\"><path style=\"animation-duration: 1.3s;\" d=\"m -383.25 -6 c 55.25 -22 130.75 -33.5 293.25 -38 c 54.5 -0.5 195 -2.5 401 15\" stroke=\"#007749\" pathlength=\"1\" stroke-width=\"14\" fill=\"none\"\/><\/svg><\/em><\/h2>\n<\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-responsive-text nectar-link-underline-effect\"><p>O Ultimate tem as suas origens nas primeiras utiliza\u00e7\u00f5es do disco voador. O nome \u201cFrisbee\u201d \u00e9 devido a uma pr\u00e1tica popular entre estudantes da Universidade de Yale que costumavam lan\u00e7ar entre si as formas das tartas fabricadas pela \u201cFrisbie Pie Company\u201d.<\/p>\n<p>Nos anos 1960, o Frisbee evoluiu para um desporto com regras pr\u00f3prias, culminando no surgimento do Ultimate no final da mesma d\u00e9cada. O Ultimate \u00e9 praticado de tr\u00eas formas: Ultimate em praia, Ultimate em relva, Ultimate em pavilh\u00e3o. Cada modalidade tem as suas especificidades, por\u00e9m as regras principais s\u00e3o iguais.<\/p>\n<\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69fa75cd30a0b\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div style=\"margin-top: 10px; margin-bottom: 30px; \" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-highlighted-text font_size_3vw\" data-style=\"scribble\" data-exp=\"default\" data-user-color=\"true\" style=\"color: #000000;\" data-using-custom-color=\"false\" data-animation-delay=\"false\" data-color=\"\" data-color-gradient=\"\"><h2 style=\"text-align: center\">Os Gambozinos <em>em a\u00e7\u00e3o<svg class=\"nectar-scribble basic-underline\" role=\"presentation\" viewbox=\"-400 -55 730 60\" preserveaspectratio=\"none\"><path style=\"animation-duration: 1.3s;\" d=\"m -383.25 -6 c 55.25 -22 130.75 -33.5 293.25 -38 c 54.5 -0.5 195 -2.5 401 15\" stroke=\"#007749\" pathlength=\"1\" stroke-width=\"14\" fill=\"none\"\/><\/svg><\/em><\/h2>\n<\/div><div id=\"fws_69fa75cd30bb9\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex\"  style=\"padding-top: 5%; padding-bottom: 5%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column has-animation padding-5-percent inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Gambozinos - DiscOver (Lisbon Regionals 24)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xVz-l_kPt8U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column has-animation padding-5-percent inherit_tablet inherit_phone border_left_desktop_1px border_right_desktop_1px border_color_919ec6 border_style_solid\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"150\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Disc&#039;Over Lisboa vs Gambozinos \u2014 Portugal Mixed Nationals 2024\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BtN1TaEs_CU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column has-animation padding-5-percent inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"300\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Gambozinos vs Disc&#039;Over \u2014 Portuguese Indoor Mixed Nationals 2024\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OJcJU2HvTcQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Ultimate, discos a voar! Regras do Ultimate O Ultimate \u00e9 praticado por equipas masculinas,\u00a0femininas\u00a0e\u00a0mistas. \u00c9 um desporto de\u00a0n\u00e3o-contacto\u00a0em que os\u00a0pr\u00f3prios jogadores auto-arbitram\u00a0os jogos. 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